Seniors…this is for you!

Coming next week…Senior Spotlight!!!

Come to the Center to learn more about the equipment we have and how to develop a daily routine of exercise using weights, resistance bands, and cardio equipment.
Our trainers will be there to guide and offer tips to make your visits safe and beneficial.
This is FREE for adults 62 and older.
Members and non-members are welcome!!!

We’ll also have FREE coffee available. ☕️